Date Range
Date Range
Date Range
Body-mind connections for teachers and students. It might be one for waking up those first period students as they stumble into class. Another use for this flo.
Monday, February 20, 2012. Busy, Busy and more Busy! Keeps me sane, balanced and connected to my peeps. I think a dose of the unexpected keeps us all humble. Wednesday, December 28, 2011.
Guided practice conducted each day of the week emphasizes safety in an environment that surrounds you with beauty, serenity and support. Clear the mind with breathing and focusing techniques. Remain centered through mindful meditation.
Moving towards peace, presence and vitality through a gentle, patient and persistent yoga practice. Thursday, 9 July 2015.
A beautiful mix of tantra, hatha, and vinyasa. Well, I just started my 200-hour yoga teacher training last Friday.